✨Most people believe that self-discipline means being able to do something that you don’t want to do. But in today's video, we'll not only bust this myth but actually learn how to become effortlessly disciplined using psychology principles.
Here are the timestamps for easier navigation:
00:54 Why We Struggle with Discipline
02:35 Reframing
04:13 Competing interest
06:14 Identity shift
08:00 Making discipline automatic
15:03 Environment
16:42 Sustaining discipline
20:46 Daily practices
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