Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching!
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The studies I used in this video:
https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796
https://journals.humankinetics.com/view/journals/ijspp/14/2/article-p239.xml
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x
https://web.a.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=11749210&asa=Y&AN=58495051&h=uj1AKUajl4ULrszp%2fuQlc8RCVVmKlo2kkblkEV9s0unOlDeo25IoY%2bpwXwn2Q0t5xZHynDO7pOPTEf6ROZaKRQ%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d11749210%26asa%3dY%26AN%3d58495051
http://europepmc.org/abstract/med/1886483
https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x
https://link.springer.com/article/10.2165/00007256-199825030-00005
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.