Free course: https://thesteadycoach.com/free-course
Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc
Basics of tinnitus: https://youtu.be/1A61X9SoOE0
Basics of hyperacusis: https://youtu.be/GFBMYacZNIY
There is a lot going on in the world and you probably already know your stress is affecting your recovery. Watch to learn how to handle stress from current events, big or small, and continue to move forward in your recovery. This video is for anyone with chronic, medically-unexplained dizziness symptoms (PPPD, MdDS, vestibular migraine and other diagnoses that indicate you have no clear medical reason for long-term symptosm) as well as those of you with other neural circuit symptoms like pain, tinnitus and hyperacusis.
Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start
But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course
More about me: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
00:00 The vicious cycle of life stress and symptoms
03:57 Three things you need to understand about current events & stress
07:00 Four things you can do TODAY to address current events & stress
14:29 One common misunderstanding about stress being "dangerous"