Some strategies that have personally helped me overcome my anxiety and actually enjoy life again. I hope they help you too 💛
📖 TABLE OF CONTENTS
00:00 – 00:28: intro
00:29 – 02:48: a lil background on my journey with anxiety
02:49 – 03:42: tip 1: give yourself permission to be anxious
03:43 – 05:31: tip 2: don't fear anxiety / negative emotions
05:32 – 07:00: tip 3: embrace the "and"
07:01 – 09:52: tip 4: talk to your anxiety like it's a little kid
09:53 – 11:39: tip 5: break it down and focus on the physical steps
11:40 – 12:44: tip 6: accept that some situations just are anxiety inducing
12:45 – 14:35: tip 7: nobody really cares about you (in a good way)
14:36 – 15:44: tip 8: ask yourself "will this matter in 5 years?"
15:45 – 16:46: conclusion
♾Links:
Conscious Consumption Financial Tracker: https://www.etsy.com/listing/1656457901/conscious-consumption-financial-tracker?
Wardrobe Tracking Template: https://www.etsy.com/listing/1642290778/my-conscious-closet-notion-template?
Conscious Consumption Bundle (Financial & Wardrobe Tracker): https://www.etsy.com/listing/1642298292/conscious-consumption-notion-bundle?
📱 FIND ME ELSEWHERE
IG: https://www.instagram.com/morganevelyncook
TT: https://www.tiktok.com/@morganevelyncook
🎧 MUSIC:
Music from epidemic sound (https://www.epidemicsound.com)
🙋♀️ ABOUT ME:
My name is Morgan and I'm an anxious 20-something living in Chicago who loves thrifting, slow fashion (slow living in general), caring for the planet, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛
💌 FOR INQUIRIES: morganevelynmedia@gmail.com