If you follow me on Instagram or Facebook you would have seen all the testing we did to create this recipe. After 10 loaves this is the final and best recipe. It rises well and doesn't need proofing. Also my dad who is a diabetic has had this bread and it did not spike his insulin levels.
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Serves 16
Do note: My Oat Fiber is the Nu Naturals brand, a product made in the U.S.A. So it is safe for me to count net carbs for this bread.
Nutritional Information for the Whole Loaf:
Cal: 1244 | Net Carbs: 0g | Fiber: 191g | Total Carbs: 180g | Fat: 94g | Protein: 57g
Ingredients:
80g Almond Flour Starter
230g/ 1 cup lukewarm Water, about 70F/30C
55g/ ¼ cup White Vinegar
270g/ 5 Eggs at room temperature
5g/ 1 tsp Keto Approved Oil
113g/ 1 cup Almond Flour
19g/3 tbsp Flaxseed Meal
3 tbsp Psyllium Husk Powder
150g/ 1 + ½ cups Oat Fiber
17g/ 1 tsp + 1 tbsp Baking Powder
2g/ ½ tsp Baking Soda
5g/ 1 tsp salt
16g/ 1 tbsp Sweetener
Oven temperature: 350F/176C
METHOD: For the best results please follow the tutorial provided in the video.
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#ketosourdoughbread #ketobread
How to Make Keto Sourdough Bread with Almond Flour