How to Make Training More Time-Efficient

Flow High Performance 111,177 lượt xem 3 years ago

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TIMESTAMPS
00:00 Intro
00:16 Time Efficiency
01:31 Sufficient Intensity
03:41 Volume
07:04 Increasing Frequency
09:05 Exercise Selection
11:50 Shorten Rest Periods
13:06 Metabolite Techniques
15:34 Warm Ups
17:25 Stretching & Mobility
18:46 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/35291645/
https://pubmed.ncbi.nlm.nih.gov/25932981/
https://pubmed.ncbi.nlm.nih.gov/28641044/
https://pubmed.ncbi.nlm.nih.gov/28032435/
https://pubmed.ncbi.nlm.nih.gov/21969080/

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