first video of 2025 !!! i know i'm really late but happy new year. i hope you are all doing well (even though this new year has already been so chaotic) — i've missed you. anyway, here are my 10 tips that i think would really help you *actually* implement journaling into your life — i hope this helps
thank you for being here, sending love as always
links:
ig: https://instagram.com/journalbymoon
tiktok: https://tiktok.com/@journalbymoon (cause it's not banned now??)
my journal: www.journalbymoon.com
timestamps:
00:00 - 01:58 intro + background
01:59 - 02:40 01. let go of expectations
02:41 - 03:15 02. determine your why
03:16 - 03:43 03. invest in your journal
03:44 - 04:24 04. create a routine
04:25 - 05:25 05. make it easy for you
05:26 - 06:11 06. one word is better than nothing
06:12 - 06:56 07. play around with different methods
06:57 - 07:31 08. look back & reflect
07:32 - 07:55 09. release any judgement
07:56 - 08:43 10. always come back
08:44 - 09:42 thank you + outro