Focusing on the negative is a habit that many of us frequently encounter in our lives. So, how can we change this? In this video, I share scientific ways to break free from being stuck in negativity and techniques to develop a new perspective. It is possible to live a more balanced and optimistic life by moving away from negative thoughts. Neuroscience studies reveal the brain's plasticity and its capacity to change thought habits. I also explain how techniques such as gratitude practices and mindfulness can support this process. Take steps to strengthen your mental health and nurture your positive neural networks!