Getting sick is the worst—especially when you’re on a roll in the gym and don’t want to lose progress. But pushing through a workout when your body needs rest can do more harm than good. In this video, I’ll break down exactly how to recover fast so you can get back to training stronger than before.
I’ll cover when you should listen to your body and take a full rest day, and when it’s okay to ease back into training without making things worse. Plus, I’ll share my go-to remedies—like herbal teas, vitamins, and simple recovery hacks—that actually speed up healing. Whether you're dealing with a mild cold or something that’s really knocking you out, these tips will help you bounce back quickly while minimizing any loss in strength or muscle.
0:00 - INTRO
0:07 - I'M SICK
2:22 - WHAT SHOULD YOU DO
3:54 - PROTEIN
4:28 - VITAMINS
5:07 - TAKE THE DAMM MEDS
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