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I got the FULL PLANCHE with only 3 EXERCISES

noGravity Calisthenics 21,553 6 months ago
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We review the 3 most effective exercises for full planche training. If you can work with these exercises you won't need anything else and you will get the required strength for the full planche. Routine: https://calisteniapp.com/customRoutines/1zKPNwFrSnYVOA9JiqHXPWoPSmT2/UR-bb4c7ebe-e24c-4509-8157-0e5b47cf2440 Follow me on Instagram: https://www.instagram.com/yeraialonso/ Download my calisthenics app here: https://calisteni.app/yerai-download

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