We review the 3 most effective exercises for full planche training. If you can work with these exercises you won't need anything else and you will get the required strength for the full planche.
Routine: https://calisteniapp.com/customRoutines/1zKPNwFrSnYVOA9JiqHXPWoPSmT2/UR-bb4c7ebe-e24c-4509-8157-0e5b47cf2440
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