HEALTHY granola bars on the Artem channel HEALTHY Recipes:
https://youtu.be/0u8bPY1T0Q8
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DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a keto cake! It will be a Kiev cake! You've asked me to make it many times! And, having tried the result, I did not regret it! Crispy meringue cakes with nuts are perfectly combined with a delicate butter cream. Both with white, cream, and chocolate. Now I understand why this cake is a favorite for many! This low-carb cake is perfect for those who prefer a keto diet. Let's cook smart sweets! It will be delicious and healthy!
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The playlist " Will appeal even to those who are not on a healthy diet”: https://youtube.com/playlist?list=PLg8RsFS6Fi4H23Odaa6uuc1HPB9KlhZn-
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Calories per 100 g: Calories 264.7, Protein 10.4, Fat 23.3, Carbohydrates 4.2
The diameter of the mold is 16 cm
Cake weight 715 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the cake:
Egg whites (large, CO) 4 pcs (155 g)
Erythritol 70 g
Sweetener 5 g
Cashew 55 g
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Ingredients for the Charlotte cream (200 g of cream without cocoa-in the cake layer, the rest with cocoa-on the coating):
Egg yolks 4 pcs
Milk 100 g
Sweetener 15 g
Natural Vanilla Extract 1 teaspoon (https://ru.iherb.com/pr/Simply-Organic-Madagascar-Vanilla-Non-Alcoholic-Flavoring-Farm-Grown-2-fl-oz-59-ml/55779?rcode=ABH8598)
Butter with a fat content of 82% 100 g
Ricotta 250 g
Cocoa 20 g