Yoga Nidra is an unprecedented Yogic methodology devised by our great Sages for the upliftment and evolution of humankind. It's a marvellous tool carrying the innate potential to take your consciousness to the heights unimaginable. However, in order to unleash the magnanimous possibility that Yoga Nidra holds, there is a certain level of preparation anticipated from a practitioner- both at the physical and mental levels. Besides, like any other technique, consistency remains the key here.
To know more about Yoga Nidra and the power it holds, listen to to the full discourse where revered Gurudev Anandmurti Gurumaa compassionately shares the marvels of this wonderful Yogic technique. Featured video has been taken from Darshan Talks '23 held at Rishi Chaitanya Ashram.
Yoga Nidra- A Guided Meditation Technique by Anandmurti Gurumaa is freely available on YouTube. Follow the instructions while practising to derive the full benefit of this amazing Yogic tool. To access, tap on the links shared below.
Yoga Nidra (Hindi) - https://www.youtube.com/watch?v=_j0vLXonSKQ
Yoga Nidra (English) - https://www.youtube.com/watch?v=yuK70qfnGdk
You can email your questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com
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