Haz Estos 5 Cambios para Vivir Más
Everything can be improved, your diet too. Follow the 5 evidence-based dietary changes in this video to improve your diet and live longer.
00:00 Intro
3:25 The best carbohydrates
7:08 How much alcohol?
11:10 What to drink?
14:41 Dairy: yes or no?
24:04 Fermented foods
26:58 Extra tips
The speech audio in this video is synthetically generated.