In this video, I finally have my dream interview with Dr. Sarah Myhill. Dr. Myhill has co-authored multiple books on ME/CFS as well as multiple medical papers on ME/CFS and mitochondrial dysfunction. We took a deep dive into ME/CFS, pacing, and energy delivery mechanisms, along with whether CFS and ME are separate illnesses, and perhaps not even actual diagnoses? I know this is a hot take so buckle up for this amazing episode.
READ THE FIRST CHAPTER OF DR. SARAH MYHILL'S BOOKS FOR FREE:
👉 Paleo-Ketogenic: The WHY and The HOW (co-authored with Craig Robinson): https://www.hammersmithbooks.co.uk/product/paleo-ketogenic-the-why-and-the-how
👉 The Energy Equation: https://www.hammersmithbooks.co.uk/product/the-energy-equation
HOW TO CONTACT & FIND OUT MORE ABOUT DR. SARAH MYHILL:
👉 Website: https://www.drmyhill.co.uk
👉 Dr. Sarah Myhill’s Facebook Group (maintained by Craig Robinson): https://www.facebook.com/groups/108048875899603
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TIMESTAMPS
00:00 - Intro
01:53 - My vision board goal is to interview Dr. Sarah Myhill
03:11 - The problem with the conventional medical system in approaching ME/CFS
05:44 - What does ME/CFS really mean?
08:29 - Should CFS and ME be treated separately?
09:56 - How often do people have both CFS and ME?
10:31 - The overlap between CFS and ME
11:41 - M.E. and CFS are NOT diagnoses
12:14 - The energy delivery mechanism
14:42 - What does the energy delivery mechanism mean for someone with ME/CFS
17:04 - Why best dies for someone facing ME/CFS
22:23 - The importance of mitochondria
25:10 - The most important raw materials for mitochondria to function properly
25:41 - The common blockers of mitochondria and the importance of pacing for ME/CFS
31:46 - What processed fat is doing to you
38:10 - A way to hack the system for ketosis
40:24 - Brain retraining: where it fits in recovery from ME/CFS
45:40 - Dr. Myhill's CFS checklist and how to get it
49:44 - How to connect with Dr. Sarah Myhill
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue