Dr. Charan Ranganath is a pioneering neuroscientist, UC Davis professor, and author of “Why We Remember.” We explore his groundbreaking research on memory’s purpose, the science of forgetting, and why our most cherished recollections might be less reliable than we think. READ MORE👉🏾 https://bit.ly/richroll876
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CHAPTERS
00:00:00 Intro
00:02:20 The Importance of Memory
00:09:29 Defining Memory
00:15:54 Brain's Selection Process
00:17:02 Plasticity and Memory
00:21:07 Everyday Forgetting
00:27:07 Building habits and mindfulness
00:28:40 Ad break
00:31:04 Malleability and unreliability of memory
00:33:42 Imaginative reconstruction in memory
00:41:09 The role of emotion in memory
00:44:12 PTSD and Stress Responses
00:47:03 Vividness of Emotional Memories
00:49:28 Dynamic Nature of Memory
00:52:59 False Memories and Imagination
00:55:23 Constructing Life Stories
01:00:20 Ad Break
01:04:12 Refraction of Memories Through Sharing
01:07:23 Memory and therapy
01:10:22 Collective memories and social connection
01:11:59 History and memory
01:13:03 Memory and reality
01:16:42 Hypnosis and memory
01:17:57 Memory and therapy techniques
01:20:07 Lifestyle behaviors and memory impairment
01:23:12 The role of cameras in memory
01:25:55 The future of memory and photography
01:27:53 The impact of heightened experiences on memory
01:29:46 Photographs and memory storage
01:30:16 Human memory capacity and storage
01:31:21 Perception and memory construction
01:34:47 Learning methods and memory retention
01:38:03 Revamping education for memory retention
01:41:16 Active learning and memory enhancement
01:42:58 The relationship between stress and memory
01:48:01 Adapting to technology and memory
01:49:55 Recall and Memory Reliability
01:51:28 Recognition Memory vs. Free Recall
01:54:26 Impact of Sleep on Memory
02:02:00 Tip of the Tongue Effect
02:04:25 Deja Vu and Brain Circuitry
02:10:33 Photographic Memory
02:10:35 Photographic Memory
02:11:56 Highly Superior Autobiographical Memory
02:12:52 Memory in Experts
02:15:12 Uncertainty in Memory Research
02:17:51 Complexity of Memory and Brain Interactions
02:20:35 Hot Take on Memory
02:22:39 Exceptional Memory Abilities
02:26:26 end
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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