Courtesy: Green Pan
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15% OFF coupon code: [miko15]
https://greenpan.store/discount/miko15?redirect=%2Fcollections%2Fyt_miko_table
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【Notes】
In the video, there is a scene of the use of metal tools and high heat, but please note that the use of metal tools and cooking over high heat are not recommended in the green pan formula.
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🎥chapter
Opening 00:00
Day1 00:22
▼ Onion au gratin soup with plenty of mushrooms
[20g butter, 1 onion, mushrooms, 400cc water, European-style dashi, salt, pepper, bread, cheese]
▼ Boiled egg, lettuce, tomato, purple cabbage, marinated salad
▼ Boiled chicken grain mustard sauce
Grain mustard sauce... [2 teaspoons grain mustard, 1 teaspoon each of soy sauce, vinegar, olive oil, honey]
▼ Grapes
Day2 07:59
▼ Mushroom au gratin toast
Source... [10g butter, mushrooms, 1 tablespoon flour, 150-200cc soy milk, onion koji]
Day3 12:46
▼ Mushroom ankake omelet
Fried eggs... [4 eggs, white dashi, 2 teaspoons each mirin, 4 tablespoons water]
Sauce... [200cc water, a little less than 2 tablespoons white dashi, 1 mirin, a little dashi soy sauce, maitake mushrooms, white onions]
▼ Mairi natto
▼ Mizuna cherry tomato salad
▼ Miso soup with clams and onions
Day4 18:03
▼ Mushroom dumplings
[200g minced meat, 200g mushrooms, garlic, ginger, oyster sauce, 1 tablespoon sake, soy sauce, 1/2 tablespoon cane sugar, salt and pepper]
▼ Lettuce, avocado and tomato salad
▼ Miso soup with wakame seaweed and tofu
Day5 22:56
▼ Chicken and eringi stewed with green onion salt koji
[1 chicken thigh (seasoned salt koji), enoki, 1 green onion, 200cc water, sake, 1 tablespoon mirin, 2 teaspoons salt koji, black pepper]
▼ Korean seaweed salad
▼ Avocado tomato with salted koji namul
▼ Boiled pumpkin