Micha about how to combine 202kg Backsquats with Full Planche, his hacks for long lasting progress and his calisthenics journey.
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Questions:
00:00 Welcome
01:14 Who is Micha Schulz?
02:08 How he got in touch with Calisthenics
05:02 His progress in the beginning
07:59 Genetics as an excuse
09:04 His Height and Weight
10:24 The reasons of his success
12:20 His own gym
14:38 How to build a coaching business
22:10 How to combine aesthetics, statics and weighted
27:44 From straddle to full Planche
29:24 His king of weighted programs
33:50 Why do I fail in Military Press?
36:22 Weighted vs. Endurance training
43:48 No coach needed?
45:00 How he build his Abs
47:14 His nutrition
50:22 Supplements for weighted athletes
53:33 His sleeping habits
54:47 Three advices for real progress
57:55 Resolutions for 2021
59:47 Choose between coach or athlete
01:01:17 Quick questions, quick answers
01:05:25 How to get in touch