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The deadlift is my go to exercise on leg day. I'm a leg workout minimalist, I want to get my training done efficiently but also build muscle and strength. For the goal of bodybuilding, the romanian RDL variation is a superior choice. This video covers how to deadlift with perfect technique - avoiding the common mistakes lifters make. You'll learn how to lift heavier with double progression and my other tips and tricks to master your deadlifts.
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Chapters:
0:00 - Never Skip Deadlifts
1:26 - Technique Mistakes
6:44 - Best Way To Progress
9:08 - Why Romanian For Muscle Growth
11:22 - Belt for Deadlift?
12:51 - Lifting Straps?
14:32 - This Exercise Is Hard Because..
18:01 - Benefits of Deadlifts