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In this video, I show one of the hard days in half marathon training and discuss some of the tougher parts of the sport. The mental side of the sport is often discussed when pertaining to toughness, but confidence and self-limiting beliefs are not. I hope this video can shed light on some of the less glamorous aspects of being a pro runner! #AllieOstrander #HalfMarathonTraining #TransparentLabs
00:00-01:23 the hardest part of running
01:23-02:56 coffee, breakfast, smack down
02:56-04:10 mental breakdown
04:10-06:28 first rep & overcoming doubt
06:28-07:32 second rep & running on feel
07:32-08:38 third rep & exceeding expectations
08:38-09:11 post workout thoughts
09:11-11:31 granola & belief rant
11:31-14:08 Spencer's prize & Georgie's walk
14:08-15:37 strength training & final thoughts
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I use the COROS APEX 2 Pro and arm HR monitor.
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