Click this link to learn more about Femmi and download the period tracking & training app: https://www.femmi.co
In this video I discuss my experience with primary amenorrhea and how that lead to me to not get a period until I was 25 years old. I also talk about the reasons behind amenorrhea, why periods are important, how to recover your cycle, the impacts of birth control, training with a period and its effects on performance, and tracking your period. I also do a short Q&A at the end to answer questions I've received online. I hope that this is helpful and educational! #AllieOstrander #AmenorrheaRecovery #Femmi
00:00-00:45 intro & disclaimer
00:45-01:50 what is amenorrhea
01:50-05:19 my story
05:19-06:19 why periods are important
06:19-08:56 causes of amenorrhea
08:56-12:10 how to recover
12:10-13:26 birth control
113:26-15:18 periods & training & tracking
15:18-17:47 Q&A
17:47-18:18 final remarks
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