You've settled down in front of the TV after a long day of training and work - but did you know you could become a better athlete while you watch? Here are James' tricks to making the most of your rest time to recover and even train for your next triathlon!
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⏱️ Timestamps ⏱️
00:27 - Stretch
01:15 - Foam rolling
02:20 - Core work
03:07 - Rehydrate
04:03 - Hot foot bath
04:40 - Review your training
05:21 - Get aero
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