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Somatic tracking is an exercise to help you change your brain and body's neural and chemical responses to your tinnitus.
This exercise will teach your brain to respond to the unpleasant sensations you feel without alarm. This creates new neural pathways and connections in your brain (neuroplasticity) that will help you reduce your symptoms.
The goal of the exercise is not to get rid of the tinnitus immediately. The goal of the exercise is to teach your brain that it is safe and in no danger. It doesn't matter whether the tinnitus changes, or gets better or worse while you are tracking it.
DISCLAIMER: Please note that Yonit Arthur, Pippa Braund, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.