https://www.theballetblog.com/shop/will-i-ever-dance-again/
This is just one of many exercises in the new DVD's called "Will I Ever Dance Again?"
Each section is devoted to exercises that can help you improve on your technique while you are not allowed to do full class due to injury. This approach of "Relative Rest" means that you can rest the injured portion, allowing it to fully heal, while improving the rest of your body, so that you can return to dance better than ever!
https://www.theballetblog.com/shop/will-i-ever-dance-again/
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