The BEST foods to CLEAN YOUR ARTERIES! Supplements and vitamins that improve CIRCULATION!
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0:00- The BEST foods to CLEAN YOUR ARTERIES! Supplements and vitamins that improve CIRCULATION!
1:17- The BEST foods to CLEAN YOUR ARTERIES! Supplements and vitamins that improve CIRCULATION!
1:30- Why do these fatty plaques form?
2:12- What can harm the endothelium?
3:47- what can I eat to de-inflame my arteries?
3:55- What are the worst foods for your circulation?
7:08- Is high blood cholesterol okay?
7:38- What are the types of cholesterol?
9:17- Are there foods that prevent plaque formation?
11:30- What are the best supplements for your arteries?
11:34- 1st Supplement for arteries: Nattokinase
12:52- 2nd supplement for arteries: Vitamin K2
13:21- 3rd supplement for circulation: Coenzyme q10
15:09- What are the remedies for treating fatty plaques?
18:17- What do you have to do to keep your arteries and circulation clean?
What are the main things that attack your arteries from the inside, which form blockages, fatty plaques, in the heart arteries and carotid arteries, reducing or blocking blood and circulation—which can lead to a heart attack or a stroke?
Is it possible that these fatty plaques that destroy your bloodstream can be reversed? How to do this regression?
What are the 10 foods that can protect your circulation from having this fatty deposit in your arteries?
Well, that's today's topic. What are the 10 best foods for your circulation and the worst ones that you should avoid as much as possible?
Cardiovascular disease is the main cause of death in Brazil and worldwide. Adjusting your diet a little and swapping harmful habits for healthy habits can help a lot!
So stay tuned, watch until the end because you will be surprised by the supplements and remedies that can make your blood vessels as clean as possible!
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Sources:
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://pubmed.ncbi.nlm.nih.gov/33843667/
https://openheart.bmj.com/content/8/2/e001715
https://www.sciencedirect.com/science/article/abs/pii/S0014299924001699#:~:text=CoQ10%20has%20been%20reported%20to,oxidation%20and%20inhibiting%20ROS%20production
https://bjcardio.co.uk/2015/10/coenzyme-q10-and-cardiovascular-disease-an-overview/
https://www.frontiersin.org/articles/10.3389/fcvm.2022.964977/full
Individuals who searched for first symptoms of POOR CIRCULATION also searched for symptoms of infarction and heart attack
#foods
#circulation
#blood vessels
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