The Best Sleep Hack Few People Know About - Rhonda Patrick

In this video, Dr. Rhonda Patrick discusses:

• The sauna protocol that doubles growth hormone levels
• How long the heightened growth hormone levels from sauna bathing last
• How heat stress impacts prolactin
• Why sauna bathing a few hours before bed improves sleep
• Rhonda's pre-bed heat stress routine

Get your questions answered in real-time by Rhonda in her monthly Q&A sessions. Sign up for the next one here:
https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube

Get Rhonda's free guide on how to get stronger, build muscle, and level up your fitness:
https://howtotrainguide.com/