Want to learn the planche? Join VIKTORY 👉 https://getviktory.com/
In this video, I’m taking you through my full workout and showing you exactly how to structure your own training session — from general warm-up to specific prep, main workout, and post-training stretching.
While the skills I demonstrate may be more advanced than your current level, the training principles I share can be applied to your level to maximize your progress.
Big News – My New App Launches Next Thursday!
If you’re struggling with progress or don’t know how to plan your training, I’ve got something for you. My new app includes 350+ follow along workouts covering all major calisthenics skills, from beginner to advanced. Just choose your level and follow along with our interactive workout player. You’ll also get access to a private community where you can ask questions, share progress, and get direct feedback from me.
Join the Waitlist Below
Sign up now to be the first to access the app – and as a bonus, you’ll get exclusive access to a free Planche Webinar, where we’ll dive deep into technique, progressions, and troubleshooting.
Follow me on IG: https://www.instagram.com/viktor_kamenov/
💪 Like the equipment in the video? I use Gornation gear—top quality for serious athletes.
Use code VKAMENOV for 10% OFF everything:
👉 https://www.gornation.com/?ref=vik
00:00 - Introduction
00:11 - Intro
00:24 - Specific Warm-Up
01:43 - Training Session
03:03 - Basics & Stretching
04:22 - Calisthenics App
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