Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)
Timestamps:
0:00 Intro
0:30 Part I: The New Study
5:46 Part II: Does it Matter?
8:23 Part II: Final Thoughts
References:
New study - https://sportrxiv.org/index.php/server/preprint/view/497
Bell et al. - https://pubmed.ncbi.nlm.nih.gov/37423835/
Background Music:
Music provided by Chillhop Music
https://chillhop.ffm.to/creatorcred
1) El Train, Marc Mathias - Snap Back
2) Felty, Ezzy - Toft
3) Birocratic, Middle School - Rain or Shine
4) Birocratic, Dotlights - Looming
5) Psalm Trees - 1978
6) Misha, Makzo - Odyssey