What are the 6 F's of IFS? Internal Family Systems Therapy

For more information on IFS Therapy please visit https://internalfamilysystems.org/

timecodes
00:00 Intro
2:13 The first F
3:58 Focus
5:26 Flesh
5:55 Feel
7:39 Relax
9:16 Fifth part
12:23 Fear
14:14 Conclusion