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How to Process Fear using Internal Family Systems (IFS)

Self Therapy & Internal Family Systems (IFS) 33,099 lượt xem 1 year ago
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How can you process fear using the Internal Family Systems modality? In this video we share and IFS-based exercise created by Conor McMillen. You can find the full, written version on our website, for free, here: https://internalfamilysystems.org/follow-the-fear-exercise/

Timecodes
00:00 Intro
2:08 Understanding Fear and Parts
3:31 Dealing with Fear and Parts
6:18 Processing Fear and Conclusion

For more information on IFS Therapy please visit https://internalfamilysystems.org/

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