So here it is, 25 minutes Advanced Rebounding Tabata workout with weights. This is not for the faint hearted! Only joking, but for those who need an extra push then this is your workout. 20 seconds on and 10 seconds rest but with the added input of weights and an active jog when you are supposedly resting, will keep the heart rate pumping.
#rebounding #trampoline #tabata
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
https://www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
https://leapsandrebounds.com/discount/SFitness10
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
https://www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=
Discount Code - SANFRAN10
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.