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외식없이 3인가족 5만원으로 일주일집밥해먹기(생선부터 고기까지 다있다!)/식비절약/반찬만들기/요리/요리브이로그/korea home meal recipe

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1. spinach soybean paste soup (00:00)
1.5L of anchovy stock, 1 large soybean paste, 3 large spinach, 1/2 onion, 2 cheongyang peppers
1/4 green onions
1/3 cup dried shrimp, 1 minced garlic, 1 red pepper powder, 1 tsp sea salt
2. pickled radish salad (01:14)
Whole radish, a little green onion, red pepper powder 1/2, minced garlic 1/2, perilla oil 1.5, sesame seeds
3. Ham-boo (01:45)
Ham and egg water
4. Fried rice (02:11)
A little green onion, ham, egg, 1 bowl of rice, pickled radish, oyster sauce 1/3, pepper
5. stir-fried tuna and kimchi (02:58)
1/4 cup of ripe kimchi, 1 can of tuna, 1.5 sugar, 1 perilla oil, 1.5 cups of water
6. Egg Roll (03:45)
5 eggs, a little green onion, 1 tsp minced garlic, 1/2 tsp salt, 1/2 tsp sugar
7. Seasoned spinach (04:27)
3 tablespoons of spinach, 1/2 of salt, 1/2 of green onion, 1/2 of minced garlic, 1 deep soy sauce, 1 teaspoon of salt
Perilla oil 1.5, sesame seeds
8. Black Bean Noodles (05:26)
1.5 onions, 1 green onion, 1 cup curry meat, Chinese noodles
1/3 cup cooking oil, minced garlic 1, chunjang big 3, soju 2, deep soy sauce 2, oyster sauce 3, sugar 2
3 cups water, starch water (starch large 2, 1/3 cup water), 1 tsp perilla oil
9. Gimbap (07:19)
3 eggs, 1 tsp minced garlic, 1/2 tsp salt, 1/2 tsp sugar
1/2 carrot, ham, crab meat, spinach salad, pickled radish salad, gimbap seaweed, 2 rice bowls
1 lap of perilla oil, sesame seeds, 1 can of tuna, 1 mayonnaise
10. Jjamppong (09:23)
Chinese noodles, 1 green onion, 2 cabbages, 7 carrots, Chinese noodles, 1/2 cup of japchae meat
Mussel, shrimp
1/2 cup cooking oil, 1 minced garlic, 1/2 cup red pepper powder, 1 soju, 2 deep soy sauce, 2 oyster sauce
sugar 1/2, water 1.7L, sea salt 1/2, red pepper
11. Mussel Soup (11:06)
mussels, radish slices (3cm thick), 1/2 green onions, 2 cheongyang peppers, 1/4 onions
1.8L of water, 1 piece of kelp, 1 piece of minced garlic, 1/2 teaspoon of minced ginger
Soju 2, sea salt 1/3, 1 teaspoon of red pepper
12. Cabbage Kimchi (11:59)
1 cabbage, 1 radish (thickness of 1 cm), 1 onion, 1/2 apple, salted shrimp, rice 2
30 dried peppers, 1/2 green onions, a little carrot
1.5 cups red pepper powder, 1/4 cup anchovy fish sauce, 2 minced garlic, 1/3 minced ginger, sugar 1
Miwon 1/4 teaspoon, New sugar 1/4 teaspoon, sesame seeds 2, sea salt 1/3
13. Bossam (13:22)
1 root of pork belly, 1 slice of radish, 1/4 onion, 1/2 apple, 1/2 green onion, 2 dried peppers
5 statistical skins
laurel tree leaf, soybean paste 1, minced garlic 1, minced ginger 1/2, water 3L, soju 1/4 cup
2 cups of mixed coffee, pepper
14. Grilled yellow corvina (14:11)
3 yellow corvina, flour, curry powder
15. Pickled bracken (15:02)
7 corvina, 3 handfuls of marinated corvina, 1/4 onions, 1/3 green onions, 2 cheongyang peppers
Red pepper powder 3, Soup soy sauce 2, Deep soy sauce 2, Soju 1, Perilla oil 1, Minced garlic 1, Minced ginger 1/3
4.5 cups of water
16. Crab meat fried rice (16:02)
Crab meat, green onion, carrot, 3 eggs, 1 bowl of rice, 1 teaspoon of salt, pepper
17. soy sauce stir-fried pork (16:44)
1 root of pork front legs, a little carrot, 1/3 green onions, 2 cheongyang peppers, 1/4 onions
1/3 cup thick soy sauce, 1/2 oyster sauce, 1/2 plum juice, 1/2 sugar, 1 soju
1 tsp chopped garlic, 1 tsp chopped ginger, pepper, 2 tsp starch syrup, 1 tsp perilla oil, sesame seeds
18. water parsley salad (17:44)
Water parsley, soybean paste 1/3, red pepper paste 1/3, red pepper powder 1/3, plum juice 1/3, minced garlic 1/2
Perilla oil 1, sesame seeds
19. Fish cake soup (18:24)
1.5L of anchovy stock, 1 half of radish 3cm thick, 1 minced garlic, 2/3 deep soy sauce, 1 bag of fish cake
1/4 onion, a little carrot, 1/4 green onion, 2 cheongyang peppers, 1/3 sea salt, pepper

●Shopping list ●

traditional market
Spinach: 3,000 won
1kg of mussels: KRW 5,000
Cabbage: 2,000 won
Water parsley: 3,000 won

Food and materials mart

Brickham: W3,580
Pickled radish: 2,400 won
15 eggs: 2,500 won
Pork sirloin 400g: KRW 3,500
1 root of pork front legs: KRW 5,500
Grilled pork belly meat: 7,900 won
14 corvina: KRW 14,800
Crab meat: 1,550 won
Square fish cake: 1,000 won
Chinese cotton: 2,800 won

● Total amount: KRW 58,530 ●

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