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Want to run a faster, better marathon? Over the last 4 marathons I've taken almost 10 minutes off my marathon time to run 2:25 and there are several things I've changed over that training period to optimise my performance and I want to help you do the same. These are the 6 most powerful changes I've made over the last couple of years to really level up my running and some of them are things I teach to my athletes as their running coach too. Take some of these changes, adapt them to suit you if you need to, and test out how much faster you could run over that next marathon race!
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: https://glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
https://otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
https://www.patreon.com/philybowden
Check out my FREE Training plans: https://philybowden.com/pages/training-plans
Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: https://glnk.io/4x8j9/philybowden
My Fuel: https://www.otesports.co.uk/
My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: https://www.instagram.com/philybowden/
Strava: https://www.strava.com/athletes/19812903
Twitter: https://twitter.com/philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: https://www.instagram.com/dangerlimeedits/?hl=en
Website: https://www.dangerlime.com/
Check out my coaching website: https://www.philybowden.com