Herbalist Rachelle Robinett (founder of NYC cafe Supernatural) is taking us through her morning routine in this special episode of Plant Based! As a reminder, Rachelle is a registered herbalist so before starting any new supplements be sure to consult your doctor or healthcare practitioner.
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Rachelle's Morning Routine:
1. Refresh face
2. Water
3. Supplements (rotate slowly over 3-6 months)
Probiotics: https://rachellerobinett.metagenics.com/ultraflora-balance
Herbal nootropic/HPA axis/adrenal support: https://www.ursupernatural.shop/product/agile-mind-brain-memory/286
Mood: Mucuna, L-theanine: https://www.ursupernatural.shop/s/search?q=serosyn
Herbal liver support (for hormone balance): https://www.ursupernatural.shop/product/liver-rescue-vegan-capsules/161?cp=true&sa=false&sbp=false&q=true
Hormone balance: https://www.ursupernatural.shop/product/chasteberry-plus-female-hormone-balance/205?cp=true&sa=false&sbp=false&q=true
Blood sugar balance (testing): https://www.ursupernatural.shop/product/herbal-breath-strips-curb-sugar-cravings/262
At the same time: Prepare the afternoon supplement stack.
4. Herbal coffee
Rasa: https://glnk.io/l7z7/rachellerobinett
Cold brew coffee + MCT oil: https://rachellerobinett.metagenics.com/mct-oil
5. Morning pages outside on the deck with breathing exercises
6. Exercise!!!
Rachelle's IG: https://www.instagram.com/rachellerobinett/
Be sure to check out Rachelle's Supernatural Cafe shop: https://www.superhrbls.com/
Want more Plant Based? Check these out:
Brain Fog Overnight Oat Recipe: https://www.youtube.com/watch?v=SI2xOfUwlhs
Smoothie Recipe for Skincare: https://www.youtube.com/watch?v=Jjfh2qvI7Hw&list=PLUa1mxBKMRYkI3B2MkocatX6zY7XmTflF&t=0s
Herbal Digestion Remedy: https://www.youtube.com/watch?v=cQdqtRX1TB8&t=0s
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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