Herbalist Rachelle Robinett teaches us about nervines—her favorite class of herbs to help with stress and anxiety. They're affordable, common, and accessible. Then, she gives us a super easy tea recipe with a blend of nervines to sip on all day long.
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Be sure to check out Rachelle's Supernatural Cafe shop for her nerve-less tea blend: www.ursupernatural.com
Rachelle’s IG: https://www.instagram.com/rachellerobinett
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Want more Plant-Based? Check out other episodes here:
Mood-boosting mist: https://www.youtube.com/watch?v=_7Z9zLqyXAk
Protein smoothie: https://www.youtube.com/watch?v=Vryji9tzhqU&t=0s
High fiber chia seed crackers: https://www.youtube.com/watch?v=NFw7iZVJK-k&t=0s
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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