You hear us talk about it on the podcast before, but now here's a chance to see the drills yourself! Below is the full explaination, as described in customized training, for each drill:
5 Minute Cadence Drill: Alternate 30 sec step counting with 30 sec relaxed pace - Don't worry what the number is for your first count. There is NO PERFECT CADENCE COUNT. Just focus on increasing 1 or 2 each segment.
5 Minute Acceleration/Gliders: jog long run pace for 10 steps, increase speed to marathon/half marathon pace for 10 steps, magic mile pace for 25 steps and then glide/coasting, gradually slowing down.
You can also find this information on Jeff Galloway's Website.
http://www.jeffgalloway.com/learn/videos