In this video, I am talking about 5 of the main benefits that I have gained from deleting my social media apps. I encourage you to give it a go as well and see what positive impact it could have on your own life.
If anything in this video resonated with you or if you have any thoughts, let me know in the comments section below!
00:00 intro
01:09 when I decided to delete it
03:01 attention and time
05:23 mental clarity
07:28 anxiety
10:14 social comparison
12:29 friendships
16:11 outro
About Me:
Hello! I first heard my tinnitus back in 2020 and it completely took over my life. I felt so hopeless, alone and terrified. I thought I would never be able to enjoy existing ever again and had to navigate many challenges to get to where I am today. I am now in a place where my tinnitus comes and goes and I can take a no-big-deal approach towards the sound through self-work and therefore I can enjoy my life again and not feel all of the difficult emotions that I once did.
I also have struggled with severe anxiety and OCD. I want to try and be a glimmer of hope for those who are struggling and especially those with tinnitus, by showing that it's possible to feel better and overcome tinnitus without pushing bullsh*t quick fixes that don't work. I want to share different practices and things that I am experimenting with in my own life that could help you on your journey. I believe that its necessary to approach healing holistically for true progress. I want to help people feel less alone in the suffering that they experience, to build a community and find more joy together in the chaos of life! You've got this. Stay hopeful.
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