eng) 57.5kg 👉🏻 43.4kg! 4달동안 -14kg 다이어트 방법 총정리.zipㅣ감량 구간 별 다이어트 방법(식단, 운동), 약속 잡혔을 때 팁, 정체기 뚫는 방법🔥

The English subtitles are now uploaded! For those who need subtitles, please turn on the CC. I personally translated them, so there might be some awkward sentences due to my limited language skills. I hope you can understand and forgive any imperfections. Thank you for watching, and I hope my video is helpful to you.

intermittent fasting
https://www.youtube.com/watch?v=1Y_Vbk7KmNI&t=0s

Brisk walking vs. running
https://www.youtube.com/watch?v=7Y5qvjCxVU4&t=0s

egg diet
https://www.youtube.com/watch?v=V23AcyFgC20&t=0s
https://www.youtube.com/watch?v=oXcL-R1G9sU&t=0s

Tofu diet
https://www.youtube.com/watch?v=nLG8R14ekJk&t=0s

Greek yogurt diet
https://www.youtube.com/watch?v=bGxkdIfJ-8s&t=0s