In this video, I team up with one of my athletes to reveal a groundbreaking method for finding the perfect starting block settings. Unlike traditional approaches, this technique takes into account various key factors such as body type, joint angles, and limb lengths to ensure that your block setup is both precise and optimized for maximum performance. Whether you’re a sprinter or a coach, this method will give you the edge you need to start your race with power and efficiency.
This method was taught me from Randy Huntington, renowned international coach winner of multiple world championships medals (Mike Powell, Su Bintian, Wang Jianan and many more)
Watch now to learn how you can improve your block start and take your performance to the next level!
Timeline:
• 0:00 – Introduction
• 0:45 – The standard way
• 1:35 – Old method analysis
• 2:45 – The new method
• 3:05 – Step 1
• 5:00 – Step 2
• 5:40 – Step 3
6:45 - New method analysis
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