A guide to Hill repeats to help with your endurance and running power, to lower them times in your races this year.
SUB 2 HOUR HALF MARATHON TRAINING EPISODE 3 - The one where Mike & Beth did HILL repeats, this also contains a simple guide on how you can use Hill runs to improve your running races. Give hills a go and comment down below how you get on.
Beth decided she wanted to complete a half Marathon this year and has gone with the not so easy task of doing it in under 2 hours. We have both booked the Liverpool Half Marathon on the 23rd March 2025. We will be documenting how she does through training and on the day itself we will be recording the half marathon and showing how Beth does on the day whilst also documenting how great the Liverpool half marathon is. Hope to see you all there feel free to join us on the day or just come and say hello.
Don't forget to like and subscribe and comment down below some decent running shoes for Beth to train and run the half marathon in, every comment like and subscription helps the channel massively.
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--------------------------- Contents of this video -------------------------------
00:00 - Intro to the run and shoe unboxing
00:50 - What are Hill Repeats
01:24 - why do we do Hill Repeats
02:56 - The Warm up 5k
05:01 - The start of the Hill repeats 1-10
09:18 - Hill Repeats Complete
#hillrunning #halfmarathon #run #running