In this video, I break down the habits and strategies that help me stay lean all year long. From meal prepping to managing cardio, it's all about balance—yes, even during the winter when it's time to bulk up and enjoy some extra food! Staying shredded doesn't mean you can't enjoy life, and I'll show you how I do it while training for big events like Ironman. Plus, I share some key tips on food management, cardio, and workout consistency that help me stay in shape without sacrificing happiness or results.
My running gear:
Heart Rate Monitor Polar H10: https://amzn.to/3zMiYEU
Alternative: Heart Rate Monitor Garmin: https://amzn.to/3WbJWgG
Apple Watch: https://amzn.to/46c757y
Daily Running Shoes: https://amzn.to/4d8Y3ud
Race Day Running Shoes: https://amzn.to/4cJPVAn
Follow me on my socials:
Strava for daily workouts🏋️♂️🚴♂️🏃🏼♂️
https://www.strava.com/athletes/132344209
Instagram
https://www.instagram.com/colinhjs/
#fitness #hybridathlete #running