This video showcases what goes through my head in terms of how I program my running training over the course of 10 weeks to train up for two fast road ultramarathon races.
Use Final Surge to get a birds eye view of your training: https://www.finalsurge.com/
(Not paid to say this, just genuinely love the app, I think it's the best out there)
Here is the video I was referring to:
https://youtu.be/tKG8rgvynuA
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