How To Run Faster In 10 Days (Free Program Included) #howtorunfaster #speedtraining: This is a program to help you improve your speed in the next 10 days. When making this video I was thinking I would just try to create something that people could watch and get benefit in their sprinting performance. But while making the video I realized the best thing to do to help you improve your sprinting would be to give you access to a program to directly help you improve your speed in the next 10 days. The one favor I ask would just be when getting signed up and going through the 10 days let us know how you like the program and how it is benefitting you. Everything you need is down below to get started.
►►FREE ACCESS HOW TO RUN FASTER IN 10 DAYS
https://www.onlinespeedprogram.com/runfasterin10
►ONFORM VIDEO ANALYSIS APP
https://apps.apple.com/us/app/onform-video-analysis-app/id1490334045
►Start Using Speed School Today For Free:
https://www.yourperformancelab.com/speedschool
►If you would like to train with Morey in person you can sign up here:
https://www.speedtraining.us/speedtraininglosangeles
►Get A Personalized Sprint Mechanics Breakdown
https://www.onlinespeedprogram.com/speed-breakdown-1
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Speed Training Workout Set: https://amzn.to/4gyfGFT
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
0:00-1:35 Introduction
1:35-3:00 How To Run Faster In 10 Days Overview
3:00-4:31 Commit To 10 Days Of Speed Training
4:31-7:10 Day 1 Of How To Run Faster
7:10-8:50 Day 2 Of How To Run Faster
8:50-10:06 Day 3 Of How To Run Faster
10:06-11:03 Day 4 Of How To Run Faster
11:03-11:45 Day 5 Of How To Run Faster
11:45-12:18 Day 6 Of How To Run Faster
12:18-12:36 Day 7 Of How To Run Faster
12:36-13:00 Day 8 Of How To Run Faster
13:00-13:12 Day 9 Of How To Run Faster
13:12-13:32 Day 10 Of How To Run Faster
13:32-18:18 Sprinting Mechanics Story And Motivation
18:18-18:39 Conclusion