Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/speedschool The 8 Keys To Great Block Start Mechanics #blockstart: Here are all the important parts of having a great block start. The mechanics are essential when it comes to having great block start mechanics. Here are many of the key parts of having a great block start. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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00:00 Introduction
01:18 1. Toe off
02:42 2. Landing
04:31 3. Cycle of the leg
05:29 4. Arm swing
06:46 5. Fast foot contact time
08:35 6. Distance per step
09:44 7. Foot height or Dorsiflexion
11:50 8. Mentality around the Block Start
13:05 Conclusion