In this video, I further discuss elements from my published article about how anaerobic threshold occurs during different exercise intensities, methods to assess the threshold and exercise training to improve it.
Link to article: https://journals.lww.com/acsm-healthfitness/fulltext/2021/05000/a_brief_history_of_the_anaerobic_threshold_concept.5.aspx
My other videos on this topic can be found here:
https://youtu.be/8rEfztgwBoc?si=JvVFHKiMCjX747x0
https://youtu.be/qIMEVDpY5Zk?si=mGKrAbXT_tSR-6Hi
#exercisephysiology #anaerobicthreshold #exercise #sportscience #sportsphysiology #physiology #lactate #lactatethreshold @ACSM