Ready to train for your first marathon without hitting a wall? 🚀 I’ve been there, made the mistakes, and learned the hard lessons. Here's a breakdown of how to avoid overtraining, increase your mileage safely, and build strength and endurance. We’re talking smart running strategies, recovery tips, and everything you need to finish strong!
💡 Key Takeaways:
- Avoid common beginner mistakes
- Slow, steady progress = long-term success
- Strength training and dynamic stretching are your best friends 🏋️♂️
- Don't skip rest days! 💤
- Stay consistent, and injury-free for race day
My running gear:
Heart Rate Monitor Polar H10: https://amzn.to/3zMiYEU
Alternative: Heart Rate Monitor Garmin: https://amzn.to/3WbJWgG
Apple Watch: https://amzn.to/46c757y
Daily Running Shoes: https://amzn.to/4d8Y3ud
Race Day Running Shoes: https://amzn.to/4cJPVAn
Follow me on Strava for daily workouts🏋️♂️🚴♂️🏃🏼♂️
https://www.strava.com/athletes/132344209
#fitness #hybridathlete #running