Elementary School Curry Rice (https://bit.ly/47fXcoz)
✅ Amount: 2 adults / 1 child over 3 years old
Pork ... 200g
Potatoes ... 1 (180g)
1/2 carrot (80g)
1 onion ... (250g)
Oil ...less than 1 tablespoon (10g)
Water ... 750cc
1/2 tablespoon (3.5g) consommé
1 teaspoon (5.5g) salt
1 1/2 tablespoons (25g) ketchup
1 and 2/3 tablespoons (35g) medium-concentrated sauce
Milk ... 120cc
(Roux)
Butter ...45g
Flour ... 5 and 1/2 tablespoons (50g)
Curry powder ... less than 1 tablespoon (5g)
✅How to make
00:00 - Opening
00:11 - Portioning
00:37 - Cut onion into thin slices, carrot into 3 mm thick chunks, and potato into 2 cm cubes. Cut pork into 2 cm pieces
01:58 - Put oil in a pan, add onion and carrot and saute over medium heat for 5 minutes, then over low heat for 10 minutes. Add potatoes and pork and saute until pork changes color
04:24 - Add water and consommé, bring to a boil, then simmer over low heat for 10 minutes. Add salt, ketchup, and medium sauce and simmer over low heat for 15 minutes
05:31 - Make the roux. In a separate saucepan, melt butter, add flour and stir. Saute over low heat, stirring, for 5 minutes. Turn off heat, add curry powder and stir.
07:16 - Add 4 roux and milk to 3. Cook over low heat for 5 minutes, stirring from the bottom of the pan, until the roux is blended.
08:47 - Finish cooking
09:03 - Tasting
Stir-fry the vegetables well to get the taste of school lunch.
The addition of milk gives the curry a rich flavor and makes it more like a school lunch curry.
Cool it down once to let the flavors meld.
Related Videos
https://youtu.be/wxwgoTB5Wz0
What is 🌸Aoi's School Lunchroom?
https://youtu.be/ezkyYoF0UxY
Aoi presents recipes she invents under the theme of "Recipes to eat with children. The recipes are calculated for nutritional value according to the Dietary Reference Intakes, so parents and children can dramatically change their eating habits together. Light-flavored, low-sodium recipes may seem unsatisfying, but they are well-received and can be enjoyed by adults as well. It is recommended for infants as well as the elderly.
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