This is the official channel of Ayako Sekiguchi(cooking expert / registered dietitian).
This channel is aimed at people in their 50s and 60s who want to spend their time selfishly.
I will share information and recipes that will improve your physical and mental health through meals.
I will explain the nutrients of food and how to eat them together.
I will introduce many effective cooking methods and ideas that you will want to try immediately.
☆ Please click "Channel registration / Good button".
https://www.youtube.com/channel/UC6cZRYwUPyvoeOOb0dqrAug
★ Instagram
https://www.instagram.com/ayakowellness
★ Blog
https://www.ameblo.jp/ayako-sekiguchi
★ Twitter
https://twitter.com/ayakowellness
☆ Click here for work requests and inquiries.
wellnesse2018@gmail.com
Category How-to and style.
If the subtitles in the video are difficult to see, please refer to the following video and change the subtitle settings.
■ About changing subtitle settings
https://youtu.be/1Kplq59-4Og