NIK TIBUSEK | Weighted Calisthenics, Statics & Deloads | Interview | The Athlete Insider Podcast #56

Nik has already gained a lot of experience in coaching and is now sharing his learnings in this podcast. Learn about different training approaches in weighted calisthenics and statics.
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🏆 Nik's recommendations:
► His Podcast in german: https://open.spotify.com/show/5ddkws3NfWmu1fPojtkgjo
► His Podcast in english: https://strengthandskills.podigee.io/

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🤝 Contact & follow Nik:
► Instagram: https://www.instagram.com/nik_tibu/
► YouTube: https://www.youtube.com/channel/UCs821JE78vdlKXeAIsUdjpg
► Website: https://www.bar-bellcoaching.de/homepage


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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

00:00 Welcome
04:00 Workout beginnings
08:25 First goals
11:00 The way we train
16:50 How to start
21:45 Unilateral exercises
32:50 Perfect workout schedule
48:00 Deload week
54:30 Weighted calisthenics
59:15 Arched back pull-ups
01:00:58 Statics
01:04:11 Weight gain & loss
01:13:18 Current goals
01:14:15 Quick questions, quick answers
01:17:15 His message to the community
01:17:45 How to get in touch