Please make sure whether you are going to run or want to review it again.
Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020)
Running Team WithRUN
https://community.camp-fire.jp/mypage/projects/319175
My original wear! soundgoodlife!
https://www.soundgoodlife.com
Various kinds of the best training
Introduction to sit-ups
https://youtu.be/0t1agTdfMzA
Scapular removal and shoulder stiffness improvement
https://youtu.be/p0cOCST1_Bs
13 million views of sit-ups
https://youtu.be/jx9K3-JsBFM
2.5x version of sit-ups
https://youtu.be/gesNRsI5pgg
Back muscles 2.5 times version
https://youtu.be/GpvDitjngp4
Hip Lift Training
https://youtu.be/cot4OiDsArw
Raise your hips even more
https://youtu.be/AAlr25LNwts
Video of a 100km run
https://youtu.be/rJDqcPL2-60
Instagram ▶https://www.instagram.com/sui.utarun
Twitter ▶https://twitter.com/sui_sing_run
Strava ▶UtaRun SUI
HP ▶https://sui-official.com/?section=contactSection (Please send your work request to here.)
**Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊
SingerSongRunner ▶https://linkco.re/n2s5TGBU
Behind the Miracle MINI BEST ▶https://linkco.re/Psrv0Ve2
City Lights ▶https://linkco.re/3xfhZQ6n
CD-Original wear sales site: ▶︎https://sing-run-sui.stores.jp/
#running #method #practice