Today I have the pleasure of chatting with Endika Montiel, former soccer player, bodybuilding champion (Mr. Olympia) and expert in nutrition and personal training. Endika is the author of the book Conscious Fasting and a reference in healthy habits, helping athletes and public figures to reach their maximum potential. He will share with us his vision on rest, nutrition and how to transform your lifestyle to improve our physical and mental health.
You can now purchase my new book "MANUAL FOR SERENITY", which is in its 5th edition, on Amazon through the following link: https://elestoico.com/libro-estoicismo-manual-serenidad/
My first book, "SIEMPRE EN PIE", is already in its 8th edition and you can buy it through the following link: https://elestoico.com/libro-estoicismo-siempre-en-pie
You can also go to your favorite bookstore to get it.
If you want to support my channel, you can do so at the following links:
👉🏻 My Patreon: https://patreon.com/elestoicoesp
👉🏻 Paleobull: https://paleobull.com (10% discount with code ELESTOICO)
👉🏻 Ruanova Health: https://ruanovahealth.com (10% discount with code ELESTOICO)
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